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Dan Briggs Therapy

Sometimes in life, we all have thoughts like these…

  • Everything's just too much.
  • I feel trapped. 
  • ​I'm at breaking point.​
  • ​I have so much, so why do I feel unhappy?
  • ​I can't go on like this anymore. ​
That’s where I come in. I’m not just a registered therapist and counsellor.
I’ve also been through a fair few life changes myself.
Which means I don’t just know the theory behind meaningful change.
I’ve also lived it myself.
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It's okay to ask for help

Big life events happen to all of us. And when they do, we’re often forced to see the gulf between who we're trying to be and who we really are.

I can work with you to find meaning and perhaps see these moments as opportunities; to help you make a change that feels long over-due.
 

  • Bereavement                        
  • Loss of identity                      
  • Loss of job 
  • Loss of role as family member, parent or partner
  • Loss of who you hoped to be
  • Stress
  • Anger
  • Anxiety 
  • Depression
  • Addiction

So whether you’ve experienced any of these common issues, therapy could help you…​​​
 

So how can I help?

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Shifting focus

When life throws us challenges, things can seem bleak.   We’re conditioned to reach for quick fixes because the bigger things feel impossible to change. I prefer to see these moments as turning points from which we can start the process of inner exploration. ​It’s through this journey that we can work towards finding meaning in our lives – and bringing our true selves back.

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What's my Approach?

Throughout my training and practice, I’ve studied and applied a diverse range of therapeutic techniques. ​ But perhaps the biggest influence on my approach is the psychologist Carl Jung. Jung’s methodology centres on the unconscious, which he believes can be accessed through things like dreams, creative expression and life patterns. ​Exploring these can bring a sense of wholeness that leads to genuine and meaningful transformation.

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How Does Therapy Work?

Initial Consultation

Let’s find out if we’re a good fit. In this free 20-minute online or phone consultation, you can ask me any questions you may have, and I can tell you more about how I might be able to help.

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First Session

This is where we start getting to know each other. There’s no mystery here – I’ll want to find out about you, and understand what really matters to you.

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General exploration

We’ll use our sessions to explore at your own pace. I can offer guidance on how we do this, or I can simply hold a space for you to explore.

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